Tag Archives: healthy boddy

It’s Here Again

Saturday again.  Do you think they come around more frequently than they used to?  I certainly do.

Six word Saturday button

It’s Saturday again so here we go.  If you would like to participate please either click on the picture above or click this link.


I was talking to a friend about going to a health resort in Australia next month.  We have both been several times before and have decided that we need a treat.  A treat I say – well if being wakened at 5.30 am to do tai chi is your idea of a treat.

Tai Chi

Tai Chi at The Golden Door

One doesn’t have to participate but you have to acknowledge the knock on the door.  Who can go back to sleep after that.

Then various activities are offered through the day.  Following (or not) the Tai Chi one has to walk or run through the forest on a designated path.  these paths are of three levels of difficulty – and I always have the easiest although a couple of times I have done the walk twice at one time.

Then breakfast.  This is a joy to behold.  Tables groaning under the weight of bowls of fresh Queensland fruit, Golden Door Muesli, Smoothies and an occasional poached egg.

The regime is quite strict here.  No cigarettes, alcohol, caffeine, cell phones or sweets.  The door closes behind you as you arrive and doesn’t open again for you until you are ready to leave.

Dinner and Lunch are mainly vegetables and perhaps some tofu.  Activities are available all through the day and one can choose to attend or not.  There is a series of wonderful treats available, massages, beauty treatments etc some of which are included in the fee and the rest are add ons.

There is plenty of incremental exercise – all activities are either up the hill or down the hill from your chalet.  Even going to the dining room means a hike up the hill.

The five days that I have spent there on three earlier occasions have passed very quickly and I have definitely felt so much better after leaving there.  Leaving there with great promises to myself to make better food choices, to exercise and to treat myself regularly.  How quickly those promises are forgotten.

Both passports

So having agreed to go to The Golden Door once again I looked at my passport and saw that it expired yesterday!  So first thing on Monday morning I am off to get photos taken and then to the Passport Office to renew it.  And then I looked at my British Passport; that too has expired so that will have to be attended to soon.

And from way back in my childhood I remembered this nursery rhyme.  Do you know it?

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme