Daily Archives: March 10, 2011

Developing and Nurturing an Attitude of Gratitude

Earlier this week I touched on the subject of gratitude.  I am so grateful for all that I have and all the experiences I have had in my life.  I am one of the lucky ones who married early and found the one person with whom I wanted to spend the rest of my life.

Unfortunately, ill-health took my husband and left me to manage and navigate the rest of my life on my own.  But I am profoundly grateful that I found that one man.

I am grateful for my two adult children and their four strong sons; I am grateful for the support offered by my wonderful family and friends.  I could continue in this vein for pages but that would bore you.

So what I am now suggesting you do is get a piece of paper and write down all the things for which you are grateful.  Don’t forget to add the small things; we all have so many reasons to be grateful.

Here, to get you started is the beginning of a list

  • The warm and dry house that protects me from the elements
  • Wonderful friends
  • My caring and supportive family
  • Fresh water to drink
  • Ability to walk
  • Food to put on the table
  • The money in the bank
  • Living in a free country

Now you get the idea start compiling your own list.  Don’t be surprised if this runs to around a hundred things to be grateful for.

I also tell my family and my clients that you have a gratitude muscle that needs to be exercised just as the other muscles in your body.  Each day take a look at your list and add anything you remember to it. Then at the end of each day write a list of the five things for which you are most grateful.

And even if you have had a bad day, just persevere and you will find some things to be grateful for.